Linear, one-directional time might be exactly the kind of construct you're describing, useful precisely because it's scaled to what a body walking to a light switch actually needs, without that usefulness requiring it to be the last word on how the whole underlying reality actually unfolds. That's a healthier relationship to the construct than either fully believing it as absolute truth or dismissing it as mere illusion once you've heard the physics can be stranger than it looks.
Nobody needs the weather forecast for yesterday.
It took literally 0 time to read this
Linear, one-directional time might be exactly the kind of construct you're describing, useful precisely because it's scaled to what a body walking to a light switch actually needs, without that usefulness requiring it to be the last word on how the whole underlying reality actually unfolds. That's a healthier relationship to the construct than either fully believing it as absolute truth or dismissing it as mere illusion once you've heard the physics can be stranger than it looks.